Omg Yopa is the best! 18 gr protein too

[XXShelXX 346]

I am not a big fan if Greek yogurt cause it tastes sour to me but I need more Protein so I bought several kinds today at wal-mart. I found a new one called Yopa light plus soooo dang good! It's 160 calories and 18 g of protein. I got the low fat vanilla with chocolate and Peanut Butter crunchies. I may never eat anything else lol

[LindafromFlorida 1,542]

What is the sugar per serving?

[magtart 603]

Crunchies? How far out are you?

[Domika03 309]

That sounds sooo good right now. I'm on Day 1 full liquids before my surgery Thursday & I'm hungry...

[XXShelXX 346]

What is the sugar per serving?

it has 11 g of sugar

[XXShelXX 346]

Crunchies? How far out are you?

2 weeks. The crunchies are tiny and NUT said as long as I chew enough that they disappear it's ok. The yogurt is yummy without em too though.

[XXShelXX 346]

That sounds sooo good right now. I'm on Day 1 full liquids before my surgery Thursday & I'm hungry...

can u have yogurt minus the crunchies? I was allowed yogurt on full liquids but I had to do Clear Liquids before surgery.

[Memily 86]

The Healthy Choice Greek Frozen yogurt is my favorite :-)

[XXShelXX 346]

The Healthy Choice Greek Frozen yogurt is my favorite :-)

I love those too lol but can't keep em frozen at work. They are such a treat. Idk how many g of Protein are in there though cause I haven't had any since before surgery. Blueberry was my favorite.

[LindafromFlorida 1,542]

XX I will have to get those since the sugar is under 13 grams! Thanks! Sounds awesome!

[XXShelXX 346]

XX I will have to get those since the sugar is under 13 grams! Thanks! Sounds awesome!

they had several flavors. Be sure to look on the back for the sugar in each one. This was for the choc/peanut butter one. They had one with raspberry and dove chocolate too. Sounds sinful lol

[EarthyGoalie 253]

I am not a big fan if Greek yogurt cause it tastes sour to me but I need more Protein so I bought several kinds today at wal-mart. I found a new one called Yopa light plus soooo dang good! It's 160 calories and 18 g of protein. I got the low fat vanilla with chocolate and Peanut Butter crunchies. I may never eat anything else lol

And it is not sour at all??? I tried getting a low fat vanilla with chocolate crunch from some other brand yesterday and was so disgusted. That sour Greek yogurt taste really does t fit with chocolate in my opinion. So I'd be realllyyyy happy to find this one if it does t taste like Greek yogurt.

[XXShelXX 346]

And it is not sour at all??? I tried getting a low fat vanilla with chocolate crunch from some other brand yesterday and was so disgusted. That sour Greek yogurt taste really does t fit with chocolate in my opinion. So I'd be realllyyyy happy to find this one if it does t taste like Greek yogurt.

it doesn't to me but maybe I'm just half starved lol I've tried several of the different Greek yogurts and other than healthy choice frozen, this is the only one I really like.

[thicvik 50]

Thank you XXShelXX I follow you everyday to get ideas on what to eat, I am 8 days post op and today I started my full liquids. I will definitely try that type of greek yogurt.

[buplee 556]

I used to eat that brand all of the time but found that I can get the same amount of Protein or more by mixing dried fruit, chia, honey, or agave nectar, or pure vanilla extract, and/or granola, and 12 almonds into the non-fat yogurt without the processed sugar. I also only eat non-fat yogurt with the aforementioned items as a Meal Replacement and not as a snack. Eating flavored yogurt counts as a fruit serving which may not be permitted for those who are recently post-op. My yogurt concoction is approved by my nut, and you should also clear yogurts with your respective nuts. Good luck to you all.