Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

Yep, I also get plain FF Greek yogurt and add Splenda and extract or unsweetened cocoa, lime/lemon juice. I hear that crystal light powder, those packets of frosting creations and Splenda or SF Jello is also good.

Share this post


Link to post
Share on other sites

You can get the plain Greek yogurt and add your own sweetener. Torani syrups come in sugar free and have tons of flavors! I love the sf peach one. They're made with spenda and really do sweeten the sour yogurt!

I do this too and love it! I also tried mixing it with Choc Protein Powder and it was like Choc pudding or cookie batter!

Share this post


Link to post
Share on other sites

Got my dannon light and fit Greek at aldis today 89 cents and try had the strawberry cheesecake and the caramel machiato one someone mentioned earlier

Share this post


Link to post
Share on other sites

I stopped eating the flavored yogurt since the Protein levels are lower. I buy plain non-fat Greek yogurt, add a bit of honey, or agave Syrup, or pure vanilla extract for flavoring, as well as a little dried fruit (cherries, cranberries, or blackberries), chia, and a little granola , and/or 12 almonds for texture. I don't eat it as a snack, but as a meal approved by my nut.

Share this post


Link to post
Share on other sites

I stopped eating the flavored yogurt since the Protein levels are lower. I buy plain non-fat Greek yogurt, add a bit of honey, or agave Syrup, or pure vanilla extract for flavoring, as well as a little dried fruit (cherries, cranberries, or blackberries), chia, and a little granola , and/or 12 almonds for texture. I don't eat it as a snack, but as a meal approved by my nut.

Great idea!!! Just check the label on the dried fruit, many add sugar

Share this post


Link to post
Share on other sites

Great idea!!! Just check the label on the dried fruit, many add sugar

I only use cranberries, blackberries, strawberries, or cherries, that I have dried myself, and never more than 12. I also only get the fruit loose from my local supermarkets and weigh the amount I get. I am allowed 24 by my nut but never let myself add that much. Thank you and good luck to you

Share this post


Link to post
Share on other sites

Oh wow buplee!! That sound delicious. Do you have a dehydrator or do you dry them some other way? I would love to dry my own fruit.< /p>

Share this post


Link to post
Share on other sites

Oh wow buplee!! That sound delicious. Do you have a dehydrator or do you dry them some other way? I would love to dry my own fruit.< /p>

I dry my fruit in the oven. My wife owns a bakery ( that used to be dangerous for me pre-op), and dries it for me in her professional over. She has never had a weight problem. You can look on the internet for how to dry fruit without a dehydrator. I included a link which I hope works and is helpful. Good luck,

http://www.thekitchn.com/how-to-dry-fruit-in-the-oven-92637

Share this post


Link to post
Share on other sites

thank you! :)

Share this post


Link to post
Share on other sites

I saw the caramel one at Kroger yesterday, but it only came in a 4 pack. I didn't want to buy a 4 pack in case I didn't like it. Maybe I will go ahead and get it next time I'm there.

Share this post


Link to post
Share on other sites

Awesome thanks for the info! I love the Dannon Greek L&F. :)

Share this post


Link to post
Share on other sites

Yoplait has a new apple pie flavor Greek yogurt. It is yummy! 100 cal, 8g sugar, and 12g Protein.< /p>

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • buildabetteranna

      I FINALLY HAVE MY DATE!!!!

      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Gearing up for my consult 01/14! Starting to get a little nervous.
      · 0 replies
      1. This update has no replies.
    • Goyafigs

      I had VSG 11.20.24 with Miguel Burch, MD Cedars-Sinai and I am 1 month post-op. 
      · 0 replies
      1. This update has no replies.
    • DaisyChainOz

      🥳 Jan 1 2025 - Day 1 of Pre Op, surgery on the 16th! 😬😅
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Just been waiting until time for my consult with my bariatric surgeon. It's scheduled for Jan 9th. Turns out I won't actually be seeing him. Apparently it'll be with his P.A.             Not sure what to expect. I thought this is where the surgeon would discuss the best surgery option for me. For years I had my heart set on the sleeve, but I've read so many people have issues with reflux - even if they've never had it before - that they've had to be revised to the bypass. I already deal with GERD & take 40 mg of Omeprazole daily, so I started studying about bypass and honestly, it seems like it might be the better choice for me. How can we discuss surgery options if the surgeon is not there?
      What happened at your first consult? Trying to get an idea of what to expect, or maybe I should say, what NOT to expect.
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×