Zumba wow!

[rayanne 283]

took my first zumba class needless to say it kicked my butt...i had fun but muscles that I didn't even know I had hurt afterwords....I have arthritis in my lower back and knees. But doing it again tonight baby steps...

[Cindy Fischer 23]

Just started following a Zumba video last night, and yep I found places I forgot I had, lol.

Keep moving and great job!

[lisacaron 5,075]

Old dancers trick...Epsom salt and warm Water bath. Really helps the muscle fatigue but don't wait too long do it right after the class if you can the same day.

[steph2012 252]

I have the videos at home. Bought them quite some time ago. I was so excited to try them & still haven't. Maybe I'll dig them out.

See, you ladies have inspired me to give Zumba a try...

[rayanne 283]

Awesome Cindy!! Heading there now

[shadylady_57 54]

I want ti do Zumba but I have balance issues, where I can just be walking across the floor and fall.I'm like the commercial I've fallen and can't get up lol.