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Zumba wow!

rayanne

By rayanne, in LAP-BAND Surgery Forums

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rayanne    283

rayanne
Posted

took my first zumba class needless to say it kicked my butt...i had fun but muscles that I didn't even know I had hurt afterwords....I have arthritis in my lower back and knees. But doing it again tonight baby steps...:)

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Cindy Fischer    23

Cindy Fischer
Posted

Just started following a Zumba video last night, and yep I found places I forgot I had, lol.

Keep moving and great job!

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lisacaron    5,075

lisacaron
Posted

Old dancers trick...Epsom salt and warm Water bath. Really helps the muscle fatigue but don't wait too long do it right after the class if you can the same day.

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steph2012    252

steph2012
Posted

I have the videos at home. Bought them quite some time ago. I was so excited to try them & still haven't. Maybe I'll dig them out.

See, you ladies have inspired me to give Zumba a try...

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rayanne    283

rayanne
Posted

Awesome Cindy!! Heading there now

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shadylady_57    54

shadylady_57
Posted

I want ti do Zumba but I have balance issues, where I can just be walking across the floor and fall.I'm like the commercial I've fallen and can't get up lol.

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