Starting 2nd phase on food! Suggestions?

[donaboss 131]

Yay I finished 2 full weeks on my liquid diet. I am now allowed to eat more... Went food shopping today and it felt great to buy something like sugar free pudding and mashed potatoes and farina. I start tomorrow. How the hell am I supposed to eat 70grams of Protein when I can only eat 3 meals a day??? How do you guys do it? Ohh and let's not forget the Vitamins and 64 ounces of water!!!!

[onedaycloser 136]

I eat several small meals a day...found this drink called Power Core (36 GMS of protein)...use that as one of my meals on the go.

[michelle68 46]

I always still drink a Protein Shake a day...

I will also drink zero carb Isopure Protein Drinks

Unjury has an unflavored Protein you can add to your foods.

If there are smoothie kings were you live, you can get a 20 oz gladiator drink...45 grams of protein...you can sip on it all day, or I have done 1/ and frozen the other half for the next day.

[Miss Mac 6,262]

Protein drinks....I have a variety of Isopure, Syntrax, and unjury, and my shakes can count as part of my fluids. I drink Water or Decaf tea throughout the night. I add Unjury chicken flavor whey Protein to a lot of my foods, and Unjury unflavored to others. Then I maximize protein in my meals. It is quite the orchestration to get all of this to work.

[lsereno 2,525]

I didn't eat non Protein foods. I stuck with soft Protein, fat free Greek yogurt, split pea Soup, protein drinks and nonfat dairy.

Lynda

[donaboss 131]

Thank you so much everyone <3

[michelle68 46]

Right now unjury also has a Protein cheese sauce...... It OK...and will work if you want o add some to eggs...its fake...but douable.

I tell ya...you really have to figure out a whole new way of eating and figuring out how to get all of your Water in. Your always eating or drinking something.

Edited January 12, 2014 by michelle68