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African American RNY Sisters



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Hey! I'm Tyra,26, from Brooklyn NY. I just had RNY on Tuesday. Although I still have some pain, I feel like it's the best decision I've made in a long time

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Hello ladies, just wanted to let you know I am here and following this group :-)!

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hi! i have a question...what styles have yall been doing to deal with any Hair loss? my hair was already fragile from pregnancy, so now it's so terrible. i'm afraid, though, to try any protective braided styles, if it'll make it worse. i would love some braids though

Edited by nieuwevis

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Hi I just joined this site today and love reading this post. I'm 7 weeks postop. I'm doing very well. I think and on the soft diet. Looking forward to exploring other foods next week. I've lost 30lbs so far, but i struggle with getting the exercise in. I want to do Water aerobics because walking hurts my plantar fascitis so I'm concerned that I don't do the 30 min a day so I'm super diligent to get all of my food and drinks in. Any advice about other exercises I could try?

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Awesome @@auntsoe I have plantar fascitis as well with back issues an a shoulder rotator cuff issue so that's what my doctor suggested for me. My mother only does Water aerobics an lost way over 100 pounds from it so it works we just have to find time to put in the work..... :)

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Try an elliptical workout....

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@@dwinette I have a degenerative disc an annular tare and bulging disc I also have sciatic nerve damage in my back so I get really scared messing around I can pull a muscle on it by doing nothing I wake up sometimes an it's acting up..... have been trying to not take any pain meds I know they aren't healthy an can be addictive so I'm going cold turkey an...... I think i will try tomorrow going slow at first an see instead of letting my fears get the best of me..... I'm hoping with weightloss that it will really help my health an injuries.... without surgery

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My surgery is on 12/7/15. I am excited and a little nervous. Any 12/7/15 surgeries.

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Location: Atlanta, GA

Surgery Date: 11/4/15

Height: 5'6

HW: 340

SW: 232

CW: 211

GW: 150

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Yesterday was my 2 year surgeriversary. I'm down to 178 from 315hw well 298sw. I'm feeling great but really wanting to drop another 18-25 pounds. I have no regrets except I wish I could control my cravings a little better. I don't have dumping issues so in moderation I can eat everything. I don't most days but I still have my guilty pleasures in small portions hence the reason why I have not reached my goal weight. Anybody else have this issue?

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Hello, I had my Rny on 11/17/15. I am recovering well so far. I am on puree stage.

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    • LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
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    • buildabetteranna

      Down 33 lbs and slightly stalled, but I'm gonna reevaluate and push through. I started back to work last week after 2 years of being disabled due to mental health as well as my weight. It's a great job and I'm just so happy to have this opportunity at a second chance at life. Hope everyone is having their best journey ❤️ Together, we got this!
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        Great work Anna! Keep it up 😁

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        Thank you ❤️

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
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    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
      · 1 reply
      1. stevieoriole

        Am feeling this right now. My surgery date is 4/1. Sign the consent tomorrow. I feel like I overloaded myself with too much info, too many opinions. Got to the point where I was wondering if I should do this. Then I thought of my reasons for taking this step and that settled my nerves. Still get moments of doubt but am striving forward. Am just going to follow my book from the surgeon. Joined this because I was told by my dietician that I should do this for support

    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

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