Help...I I'mnot losing weight..What have I done wrong?

[medicine1girl 2]

I had the gastric sleeve done June 5, 2013. I seem to be at a stand still and can't seem to lose anymore weight. I have been at the same weight now for a couple months. I know stress can sometimes play into it but... I watch a coworker lose weight so easy but I haven't been able to. I can't hardly eat more than a few bites at a time, I graze most of the time. I have a hard time getting all the Vitamins and supplements in as well as the Water. I do use unflavored Protein powder with yogurt smoothies and Protein Bars. Can anyone help me figure out what I am doing wrong?

[erp 2,016]

Need more info. How many calories, Protein, and Water are you getting in? What does grazing all day mean to you?

[mokee 588]

Use my fitness pal and track calories, carbs and liquid. Sometimes we think we are not eating very much but when we keep track it shows up different especially if you are grazing. Keep your Protein up also.

[LisaT678 225]

I'm in the same pickle. I know I'm spot on with the exercise. I've completed the 5k program and have started training for a half marathon. I have only lost 6 lbs in the last 6 months! I know I've toned up but that's not enough. It's in my good consumption.

[grandmaacj 12]

I was in same boat last week and half was my doctor on Wednesday told me not getting enough Protein back to basic getting 60 gram Protein daily. So started it again lost four pounds in two days wahoo me. Give it a try see if it works. good luck don't give up. We are in it together.

[Tiki 74]

I only eat 3 specific times a day and usually not more than 4 or 5 oz. sometimes in the evening I eat 1/2 carb master yogurt from Kroger. I also only eat 800 calories or less a day.

I use myfittnesspal and log every bite I put in my mouth and I walk at least 1 mile a day. Even doing all that I average only about 2 pounds a week.

I think keeping track of what you eat is the key. Grazing and sliders will get you.

I also try to get between 60 and 80g of Protein and keep my carbs under 50g.

I used unflavored powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury and mix it with Water and crystal light.

Hope that helps. Blessings. T

[Tiki 74]

Oh and only drink 30 minutes after you eat. That is key. ????

[SlowlybutSurely 73]

Increase your Protein and Water but you might want to check into B12 shots to jump start the loss but protein and water should help,

[Beach Lover 1,084]

My surgery was on June 7, 2013 and my weight loss has now slowed down to about a pound a week. Try getting in all your Protein and Water. Watch those carbs especially with grazing and eating Protein Bars. You might also look into the 5:2 diet. A lot of people have had success with jump starting their weight loss with this. You have done terrific with losing 79 pounds!! Hang in there!!