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Four-1/2 months post surgery



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I thought I would drop in and update you all. I have lost from 252 pre-surgery to 195 today. I'm currently in a stall because of Cookies and chocolate, I'm sure! I couldn't resist the after-Christmas bargain candy and cookie mix.

I boxed it all up today and I'm either going to give it away or toss it!

I'm a little tired of all this Protein. I'm looking for new options. I'm tired of tuna, chicken, cottage cheese and can't tolerate beef at all! ANY SUGGESTIONS?

On another subject, DATING. I've been single for years but I just met someone very interesting!

It's so nice to look and feel so much better!

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Congratulations! That's a huge drop in four n 1/2 months! I was just sleeved on Tuesday. I enjoy reading about other sleeved patients and their recovery. Sorry I'm still at the stage two (yogurts, applesauce, Soups - only broth & creamy). I would LOVE some steamed veggies, I can't wait until I'm at that stage. How long after you were sleeved did you go back to work? And good luck with your new dating life! How exciting is that!!!!!

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Absolutely! When I graduated to soft foods, I was a happy camper! I can eat just about anything now. Dense bread doesn't go down easily (and that's a good thing! Too fattening) but biscuits and tortilla chips are very easy to over-eat! I had sushi for the first time the other day. Three pieces and I was stuffed! Sure was good, though.

I feel good but when I make bad food choices, I feel yucky.

Good luck to you!

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Regarding work, I'm retired so didn't have to deal with that! Also, a few days after my surgery, I had an intestinal blockage that had to be surgically repaired. The second surgery was not laparoscopic so took longer to recover. To compound things, I developed aspiration pneumonia because I aspirated during that emergency surgery.

Even with all of those post-surgery complications, it was worth it because I can walk the whole length of the mall again! THE BEST THING IS I CAN SHOP FOR CLOTHES IN REGULAR SIZES!!!!

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Wow, you had a lot of obstacles. I'm glad for you that they turned out in your favor! I can't wait until I can actually shop in regular sized clothes.

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I am 7 weeks post sleeve. Been feeling good up to when i try full foods. Can't keep anything solid down. I'm so tired if pureed food and Protein Shakes. I had my first (emotional eatting effort) glad it was icecream! Took about 5 spoonfull...way to fast...ugghh...talk about hurt and milky foamy stuff. Thank God though .. i don't think i will turn to food next time!!! LOL

CONGRATS on your weight loss. And go slow on the dating. There are many experiences to enjoy.

May i ask...how long dud it take you to keep down solid foods?

Start wt 225 surg wt 220 (1/4/14) todays wt 193# losing most at 3 weeks...just a pound or two weekly now. But that's more than i lost all of last year. Still no real hunger. Just worry about the proper amount of Proteins ..when i can't seem to get to next stage of foods.

Thanks for your input.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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