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I'm a newbie here . I will be receiving my procedure this coming Monday . I'm scared and excited all at once . Any suggestions and recommendations on things I can have during my two week post op liquid diet would be amazing ! Thanks everyone . Also what Protein drinks/shakes do you all prefer ?

If you're interested in following my journey I will be blogging

http://deathofcheeseburger.blogspot.com/2014/01/the-end-is-near.html

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My surgery is the day after yours. Good luck to us both! Here is what I am allowed the first week after surgery - but remember every surgery/surgeon may be different and require different things:

  • Priority #1: 64+ ounces of Water a day.
  • Priority #2: 60+ grams of Protein a day, using liquids like pre-made Protein shakes (>15gm Protein, <5gm fat, <5gm sugar per serving). Main ingredient must be whey, soy, casein, milk, hemp, or albumin (egg) protein. Cheapest source is "Double Protein Milk" which is 1 cup low fat milk + ⅓ cup nonfat dry milk/powdered milk.
  • Week 1: pureed liquid diet - high protein, sugar free, low fat. Sip on liquids, food should be the consistency of applesauce or even runnier. No fizzy drinks. For example:
    • Protein:
      • shakes or double-protein milk
      • pureed fish, seafood, poultry, meat
      • pureed eggs, egg substitute
      • pureed cottage cheese, yogurt (no sugar),
      • cocoa (sf)
      • pureed beans/lentils, pureed/strained black bean Soup
      • strained low fat cream soup
    • Vegetables and fruits:
      • No raw or uncooked vegetables or fruits
      • Baby food "Stage 1"
      • Pureed water-packed fruit or cooked vegetables
      • V-8 or Tomato juice as long as NO sugar (i.e. V-8 Splash may have sugar)
      • fruit juice <½ cup per day
    • Starches
      • Cooked strained Cereal like baby food
      • Mashed sweet or white potatoes - can add yogurt or milk to make them more mushy
    • Soup mixed with Protein powder
    • sugar-free popsicles

Now please keep in mind that I have not had my surgery yet either! A lot of sleevers swear by the sugar free popsicles, and they count as Fluid by my doctor. And some people say Water is hard to swallow unless you add Mia Drops.

Good luck!

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Best wishes, ladies! Hope you stay comfortable this week! I reported the spam post above this one--- hopefully it'll soon be removed. Happy surgery week!

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Yay welcome to the losers bench ladies!! :)

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Week one post op appointment today y'all and im down 10lbs !!! Omg !!! Besides that I feel amazing .

Awesome!!!!!!! Proud for you!

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
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    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
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