Intake

[dlar57 29]

I get in 80 -100 grams Protein in , all liquids, hardly no carbs, the time I eat protein I can't finish! Hopefully this scale starts moving!

[fp9107 121]

Sometimes it is your body adjusting to the weight loss and sometimes you may need to do something different to get the scale moving like a new set of exercises you have not done before that works a new set of muscles. Hang in there it will come off.

[dlar57 29]

Thanks you!