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I usually eat a sugar free pudding or drink a sugar free hot chocolate....best to you!

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Hot chocolate with a dab of sugar free cool whip. Love it. The hot drink really makes you satisfied and full.

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sugar free hot chocolate that is..........

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Me I try to eat fruit! I do have gluten free low calorie Cookies but they taste like it too...lol

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fruit or a Quest bar if it's eating time.

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Piece of chocolate, granola, it depends on what I'm craving! I have a very different approach to eating than most on this sight. I do not avoid anything. I eat all things in moderation, as long as they are organic/gmo free (for the most part. If I eat out I don't ask about ingredients as much, but I only eat out at nice, typically local organic restaurants)

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I will have sf hot chocolate with cool whip, sf Jello with cool whip or my favorite a Protein Bar.< /p>

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I have a cup of tea with milk and a teaspoon of sugar, or I have a cup of half caff coffee with some naughty Creamer in it. Today I had creamer flavored like girl scout Cookies in my coffee. YUM

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
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