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CONGRATULATIONS! Awesome work!

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47 pounds down in 30 days!!! Got the approval to eat solids and start exercising!!!!

Omg congrats!!! How much did you weigh the day of surgery????! What are your tips? This my 9th day after surgery.

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Awesome job!! I would love to know some tips that you found that were good. I have surgery Jan. 30th

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Honestly guys I don't have tips I just really follow my doctors orders!!! I'm not gonna lie I have slipped in a few things I'm not suppose to eat like 2 Doritos but I am human!!! I rather eat my Protein than drink any of those Protein Shakes they make me gag now!!!

It's a routine everyday I put my meal together I the next day!!! I weigh all of my food 3 to 4 ounces!!! Today I was told I should be getting 6 to 8 scares me!!! I track everything I put in my mouth!!! I just really try and stick to the rules no sugary foods which I loved and I miss but I would like to be down 100 pounds in 3 months and I am on target!!!

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    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
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      1. NeonRaven8919

        Congrats on the surgery!

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    • RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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