Effects of calcium on iron absorption

[mistysj 1,940]

if you take a PPI, you need to take sublingual B12 in order to absorb Iron. PPIs inhibit B12 absorption which make it impossible to use the iron in your diet OR supplemental iron. a diet high in oxalates will also inhibit iron absorption. sublingual B12 is as good as the injections.

Do you have a reference for this?

[moonlitestarbrite 902]

Do you have a reference for this?

google pernicious anemia.

[samighair 10]

Can someone explain ppi please! Thank u