ngunther34 4 Posted January 6, 2014 The surgeon I am going with isn't requiring me to do a pre-op diet. My date is January 20th. He said if I gain my surgery will be cancelled. I am stressed because my weight fluctuates 2-3 lbs all the time no matter what. I was wondering if anyone had any suggestions on what I can do to make sure I dont gain between now and then. I put myself on a Protein Shake diet similar to slim fast and am walking but still my weight fluctuates. Any suggestions would be appreciated! Thanks! Share this post Link to post Share on other sites
BladeFox 235 Posted January 6, 2014 Pre-op Protein diet, tons of Water to flush your system constantly (divide your weight in half and divide that by 64oz and that how many glasses of Water to drink) and exercise should do it. Then request morning visits with the doctor/nutritionist for better results. 1 BellaHugz reacted to this Share this post Link to post Share on other sites
Miss Mac 6,262 Posted January 6, 2014 I lost 25 pounds on my pre-op diet doing this: Consuming 60 grams of Protein a day....eat Protein first at every meal....next eat your veggies, then a small serving of fruit if you are hungry for it. I was limited to 1100 calories. You would be surprised how quickly they add up when you are completely honest with yourself. One of your best pre-op tools will be Portion Control. You cannot control that which you do not measure. Keep a log of EVERY bite or sip that goes in your mouth to raise your awareness of what you are actually eating. Many of us on the forum use myfitnesspal.com. Do not drink any calories unless it's those Protein shakes recommended by our doctors. If you are sedentary, get up and move around. I wish you good luck and good health. 3 feedyoureye, BellaHugz and Sassy Pants1 reacted to this Share this post Link to post Share on other sites
Sassy Pants1 186 Posted January 7, 2014 Miss Mac gives excellent advice! Share this post Link to post Share on other sites
ngunther34 4 Posted January 7, 2014 I lost 25 pounds on my pre-op diet doing this: Consuming 60 grams of Protein a day....eat Protein first at every meal....next eat your veggies, then a small serving of fruit if you are hungry for it. I was limited to 1100 calories. You would be surprised how quickly they add up when you are completely honest with yourself. One of your best pre-op tools will be Portion Control. You cannot control that which you do not measure. Keep a log of EVERY bite or sip that goes in your mouth to raise your awareness of what you are actually eating. Many of us on the forum use myfitnesspal.com. Do not drink any calories unless it's those protein shakes recommended by our doctors. If you are sedentary, get up and move around. I wish you good luck and good health. Thanks! Share this post Link to post Share on other sites
feedyoureye 3,087 Posted January 7, 2014 Ditto Miss Mac! Share this post Link to post Share on other sites
Memily 86 Posted January 7, 2014 I did the Pure Protein shakes 2-4 a day and up to 3 cups total of fruit, veggies, or low fat yogurt under 20 gm carbs. I lost 20 lbs presurgery. Share this post Link to post Share on other sites
BladeFox 235 Posted January 7, 2014 MEmily, how long were you on the pre-op.? Share this post Link to post Share on other sites
Kindle 8,667 Posted January 7, 2014 I did 3 high Protein Shakes (read the label because things like slim fast are way high in carbs) and unlimited green veggies (lettuce, spinach, broccoli, green beans). Substituted one shake/day with broth with added unflavored Protein Powder for variety. Lost 22 pounds in 16 days. Share this post Link to post Share on other sites
