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Electrolytes

jatherley

By jatherley, in Food and Nutrition

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jatherley    126

jatherley
Posted

Has anyone tried to make electrolyte Water instead of drinking G2 or Power Aid Zero? My surgeon it's advising me to stop the G2 because of the calories and I'm still no fan of artificial sweeteners. Don't care for the taste and they are not very good for you either.

I don't mind Water but I need the electrolytes to stay and feel hydrated.

I've looked online at some homemade electrolyte drink recipes. I'm thinking about doing them or making a type of infused water with a little added punch.

Bad idea? Good idea?

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Beach Lover    1,084

Beach Lover
Posted

Why not just drink Smart Water? It is Water with electrolytes in it already. You can also get this at Whole Foods under there brand. I drink it all the time. It's a good way to avoid the calories and carbs. Good luck to you! :)

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jatherley    126

jatherley
Posted

I have tried that and it is an option. I think it was rather expensive though. I'm already buying fruits for my kids and for the infused Water I have been drinking. Could do a price comparison and see which would be better. Thanks for the recommend.

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Beach Lover    1,084

Beach Lover
Posted

I have tried that and it is an option. I think it was rather expensive though. I'm already buying fruits for my kids and for the infused Water I have been drinking. Could do a price comparison and see which would be better. Thanks for the recommend.

I think you should give your recipes a try then! Let me know how they turn out! Sounds like a good idea! :)

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