miangr 11 Posted January 6, 2014 I've been at a stall for a long while now. Approx 2 in a half months. I'm trying to get back into the flow of things as far as eating more calories and taking in more Protein. If both these things are increased is it more likely I will start to lose again? I'm just scared that what I've lost will be all that I will lose after the sleeve since I'm at that point where the losing weight is suppose to "level off". I need help with what to do and change. Any suggestions ? Share this post Link to post Share on other sites
UK Cathy 977 Posted January 6, 2014 You need to get back to basics, Protein first, veg then carbs, also log everything you eat - better still plan it all out first and make sure you have everything in. Get rid of any 'rubbish' foods from the house. Exercise. The rush of losing and us feeling and looking so different can make us complacent and we just need to regroup and get back on the right path. Your journey is not over yet, you just had a pit stop. 1 westindy reacted to this Share this post Link to post Share on other sites
westindy 13 Posted January 6, 2014 You might want try the 5 day pouch test. I am starting it today. I will post the link below. Best of luck! http://www.5daypouchtest.com/index.html Share this post Link to post Share on other sites