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Anume 937

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Anume 937    314

Anume 937
Posted

So I got me a free 30day pass to a gym. I haven't worked out in a gym in about 2months or longer. And it fill so good working out in a gym again. :D

kll724 and kimk1999 reacted to this

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kimk1999    450

kimk1999
Posted

Nice!! How'd you score the free 1 month pass? New Years promotion deal thingy or from your doctor?

kll724 reacted to this

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kll724    3,055

kll724
Posted

Nice, take it easy at the gym, if you are a newbie to it. Looks liek your surgery was quite awhile ago, so I shouldn't have to advise you to take care on certain machines. But, anyway, congrats and happy workout! Karen..aka.kll724

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focused    36

focused
Posted

I had lap band on dec 4 and I want to know when I can do exercise other than walking.....losing so quickly and the sagging is getting bad

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kll724    3,055

kll724
Posted

I had lap band on dec 4 and I want to know when I can do exercise other than walking.....losing so quickly and the sagging is getting bad

Focused, take your time. Follow your surgeon's orders!

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • rinabobina

      rinabobina

      I would like to know what questions you wish you had asked prior to your duodenal switch surgery?
      · 0 replies
      1. This update has no replies.
    • cryoder22

      cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Congrats on the surgery!

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