Cramps

[GotItDoneInHarlem 302]

Anyone getting cramps? I'm left arm and hand have been cramping to the point of looking distorted.

Today was my first day at the gym and I also didn't many carbs today, so I think that may be it.

[cindymg 629]

Anyone getting cramps? I'm left arm and hand have been cramping to the point of looking distorted.

Today was my first day at the gym and I also didn't many carbs today, so I think that may be it.

Have you had your Vitamin levels tested? Cramps can be caused by low potassium and magnesium. I think you should call your doctor.

[SuperFab 689]

When you're drinking a lot of Water you're actually flushing your body and need to replenish the potassium and magnesium.

[gomekast 559]

If u are cleared for it, eat some banana. Loaded with potassium. Can also take a supplement for it too.