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Congrats you look great keep up the great work .

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You look wonderful! Way to go.

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So excited for you!! You look great and must feel it too:)

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You look marvelous! Well done, you! :D

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Rhonda2006 you look amazing! Can you share a typical days menu?

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WTG Rhonda! Good job.... :P

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Rhonda2006, congrats, you look great!

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Usually for Breakfast it's a half piece of sausage, and a half slice of cheese, lunch normally about 2 ounces of grilled chicken or fish, a bite or two if something like potatoes, snack 5 or 6 roasted almonds or a spoonful of Peanut Butter, dinner if I cook something for the family I can eat a little, of make a lean cuisine but usually only eat less than half. I drink tea with Splenda and Water with the flavor squirts in it. Sometimes I treat myself to a little popcorn or a granola bar, but I am not a sweet eater I tend to go the opposite. Definetly know when I have eaten something too much or drank too fast, stomach gives me awful cramps. So I try to be very careful to not do that. Don't like the pain.i could never handle the Protein Shakes so my doctor just told me to do my best with eating.

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Hi all Im still in the during stage surgery may 8 2013 starting 253 current 163 goal of 140... love my sleeve cant wait for goal......nothing tasts as good as skinny feels!;)

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[ATTACH]39745[/ATTACH]

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Hi I am almost 6 months out. Jan 8th will be 6 months.my start weight was 338, and today I am 195. So I'm down 143 pounds. I feel great. A whole lot better than before.

Great job u look great honey :)

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You look great!!! And you don't need to go to the gym..You are constantly working out!!!

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
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