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I've never used any kind of calorie/fluid tracker, but Fitday seems to be the one I see mentioned time and time again. They offer free accounts - http://www.fitday.com/

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My fitness pal and Calorie King are the two I use. You can record everything on pal and research nutrition on calorie king

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Fooducate is another. You can track your food and exercise. But the really neat thing is you can scan the bar scan on the foods you grab off the shelf and it will tell you what it has in it, such as excess sugar, high fructose sugars, MSG, GMO''s, etc.

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I don't use any of the food apps, but I have found an app on my phone called Waterlogged that I use on my ugh days to motivate and keep track of my Water intake.

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Myfitnesspal.com is what keeps me on track.

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