Thanks BPal!

[TaniaG 17]

I honestly don't know why I left the support of BPal but glad I'm back. I'm thinking that's why I struggled for this whole time. New year new hopes right?

I have my band filled to 7cc and I go back to my dr later this month gonna get some added in I know I'm not in my green zone yet.

I added a ticker to my post in hopes that will make it a lot more real for me. I plan to weigh myself once a week.

I've been on winter vacation for two weeks, go back to work Monday. Looking forward to it being at home messes up my eating properly and my workouts not to mention we just finished two food filled holidays lol!

My plan is to workout daily climb mountain twice a week maybe three, treadmill nightly, and cardio in the morning I tell you its hard to get started but once I see even the slightest result I am committed.

My plan for eating is to measure, measure, measure!!! My doc told me a long time ago to stop eating after five spoons full and well I didn't take his advice.

My outlook is to make my band work for me and get the weight off the way the band was intended to work.

Ok, sorry I think I rattled on enough. Enjoy your wknd

[HotButterFly 981]

Welcome back!

[blueturtle 74]

My plan for eating is to measure, measure, measure!!! My doc told me a long time ago to stop eating after five spoons full and well I didn't take his advice.

I have surgery on Monday. Did the 5 spoonfuls satisfy you?