1yr post op- ate bad things two days in a row

[toodabarn 4]

Need support/guidance. I had my first ice cream sandwich yesterday and afterwards I told myself "that won't happen again." Well today on my to ski I couldn't stop eating "treats" that were 190 calories a pop. They were s'more bars made by a friend. I couldn't say no to these things yesterday or today. I've noticed myself eating treats more and more. I'm so scared and disappointed. New Year's Day I went to outback for the first time and ate most of my salad, the sweet potato and steak. Now I didn't finish the steak and ate it later that night but I looked at my plate and couldn't believe I ate all of that. Have I stretched out my stomach? Should I just "move on" and not dwell on my thoughts is disappointment? Should I get really strict with myself like a pre op diet? Am I being too hard on myself? I'm so scared...

Edited January 4, 2014 by ajustice

[SoccerMomma73 1,867]

Move on, dust yourself off, start anew!!! If you continue then you've got some serious self analyzing to do but don't beat yourself up!tomorrow is a new day

[LindafromFlorida 1,542]

Wow, I am amazed you could do all that. Get on track, you have worked hard to be where you are! We will all fall by the wayside some day. Best wishes!

[AprilHansen 109]

I'd say revisit the post op diet for a day or two and really concentrate on nutrition after that. I'm glad the ice cream didn't make you sick- don't give up on yourself!

[akt1908 4]

Need support/guidance. I had my first ice cream sandwich yesterday and afterwards I told myself "that won't happen again." Well today on my to ski I couldn't stop eating "treats" that were 190 calories a pop. They were s'more bars made by a friend. I couldn't say no to these things yesterday or today. I've noticed myself eating treats more and more. I'm so scared and disappointed. New Year's Day I went to outback for the first time and ate most of my salad, the sweet potato and steak. Now I didn't finish the steak and ate it later that night but I looked at my plate and couldn't believe I ate all of that. Have I stretched out my stomach? Should I just "move on" and not dwell on my thoughts is disappointment? Should I get really strict with myself like a pre op diet? Am I being too hard on myself? I'm so scared...

Can you go back to see your doctor?