Dannon Greek Yogurt w/Special K Protein cereal - yummy!

[terry1118 1,274]

I've been getting a little bored with my yogurt so I've been looking for something to add to it. Pre op I used to like the Chobani Flips but the sugar content is too high. I saw Special K Protein Cereal on sale in the store today and it has 10gr protein in a 3/4 cup serving so I figured I'd give it a try. I mixed 1/4 cup into my yogurt and it was really good. Gave it a tasty little 'crunch' and it brings protein up to 15gr. I think next time I'll add a tbsp of chopped pecans, too! :-)

Edited January 3, 2014 by terry1118

[SoccerMomma73 1,867]

There are also some higher Protein granola so that really help the yogurt blahs! Can't remember for sure who made em but it may be Special K. It's funny...I can rock the yogurt for weeks then I hit a wall and can't even stand to look at it for a while. Eventually I get over it and want it again. My brain is crazy!!!!

[JeanaLuvsKisses 110]

I've been getting a little bored with my yogurt so I've been looking for something to add to it. Pre op I used to like the Chobani Flips but the sugar content is too high. I saw Special K Protein cereal on sale in the store today and it has 10gr protein in a 3/4 cup serving so I figured I'd give it a try. I mixed 1/4 cup into my yogurt and it was really good. Gave it a tasty little 'crunch' and it brings protein up to 15gr. I think next time I'll add a tbsp of chopped pecans, too! :-)

That sounds yummy. I like to mix yogurt and cottage cheese together. Adding some high protein cereal to it sounds really good.

[nnaddour 73]

I do the same. Either chobani flips or lite $ fit Greek yogurt and add either granola or Special K cereal. It's perfect for Breakfast or a snack or on the go!

[WildGrits 101]

Kashi GoLean Orginial is good too. One cup is a serving with Protien at 13 grams, Fiber at 10 grams, sugar only 9 grams and 160 calories.

I asked for a Yogurt maker for Christmas so my daughters and I are going to try our hand at making our own. My youngest is Lactose Intolerant so we are going to try making plain yogurt Lactose free so we can add stuff to it. We found some sugar-free syrups at wal-mart quite cheap.

[terry1118 1,274]

Kashi GoLean Orginial is good too. One cup is a serving with Protien at 13 grams, Fiber at 10 grams, sugar only 9 grams and 160 calories.

I asked for a Yogurt maker for Christmas so my daughters and I are going to try our hand at making our own. My youngest is Lactose Intolerant so we are going to try making plain yogurt Lactose free so we can add stuff to it. We found some sugar-free syrups at wal-mart quite cheap.

I forgot about Kashi cereals. I'll try them next. :-)

[kristenleigh435 10]

How much do you eat at one time? It seems that either the fat grams or the sugar grams are too high when I look at yogurt. according to my doctor I can only have 3 grams of fat and 5 grams of sugar

[SoccerMomma73 1,867]

How much do you eat at one time? It seems that either the fat grams or the sugar grams are too high when I look at yogurt. according to my doctor I can only have 3 grams of fat and 5 grams of sugar

i do the dannon light and fit Greek, it's 5 ounces, 80 calories, 12 grams of Protein, zero fat, but 6 or 7 grams of sugar depending on the flavor so that is slightly about your cutoff (FYI I'm a dumper but this does not bother me at all)

[terry1118 1,274]

How much do you eat at one time? It seems that either the fat grams or the sugar grams are too high when I look at yogurt. according to my doctor I can only have 3 grams of fat and 5 grams of sugar

I like Dannon Light & Fit Greek 5.3 oz cup. 80 calories, 0 fat, 9g carbs, 8g sugar, 12g Protein. My favorite flavors are cherry, blueberry, peach, and strawberry. I can eat a whole one most times. Sometimes I throw out about 1/4 of it.

If you follow your doctor's guidelines than you can eat 1/2 or even a little more and be around 5g of sugar.

[terry1118 1,274]

I try to stay under 10g sugar. :-)

[kristenleigh435 10]

Thanks I think I was forgetting to look at the fact that I may not be eating the whole container. Will try this as soon as I can