Awesome Protein Food List!

[Zakura7477 14]

Hi everyone!

I found this awesome list of Protein foods on a vegan website. Of course the old adage of "if you are vegan, you cannot get enough Protein in your diet" seems dashed now. I am not a vegan, but this site does give a lot of good info. Personally I love edamame (soybeans) and they have 29 grams of protein in one cup!!! Hope this helps some of you

http://www.vegparadise.com/protein.html

[macman 603]

Thanks for posting. Good information to have for reference

[ctarantino 13]

Great link! Thanks for sharing

[VSG AJH 499]

Great, great list! Thank you!!

[KristinaRnY 455]

Thanks for the list! I appreciate it, I'm a vegetarian and feel like I'm constantly having to defend myself about the Protein thing. To be honest I eat more protein now than I did when I ate meat.

[jamilyne 102668 1,207]

I tried quinoa recently and I loved it! It was very filling!