Jump to content
×
Are you looking for the BariatricPal Store? Go now!
$99 Yearly Supply Alert! 🌈 "1 per Day!" Bariatric Multivitamins

January 2013 Planking Challenge

gamergirl

By gamergirl, in Fitness & Exercise

Recommended Posts

proudmom239    20

proudmom239
Posted

Great job TerryBelieves! I'm still at 90s today and tomorrow. ..then up to 120s! :-)

TerryBelieves reacted to this

Share this post

Link to post
Share on other sites

sophiepants    489

sophiepants
Posted

Great Job Guys!!! :)

I rest today and start 120's on Thursday 90's are HARD lol I shake and breath all hard. My husband does my timing for me so I can breath all loud and not think HA

CBT reacted to this

Share this post

Link to post
Share on other sites

proudmom239    20

proudmom239
Posted

Thanks. ..I'm at 90s today and start 120s tomorrow. I plank to music and have timer on phone. It's getting hard. ..lol

sophiepants and CBT reacted to this

Share this post

Link to post
Share on other sites

LIL RED    62

LIL RED
Posted

Is it too late to join the challenge? I would like to join.

sophiepants reacted to this

Share this post

Link to post
Share on other sites

sophiepants    489

sophiepants
Posted

Is it too late to join the challenge? I would like to join.

Please do! It's a challenge for sure but so worth it! :) Good luck

Share this post

Link to post
Share on other sites

LIL RED    62

LIL RED
Posted

Well, now, I'm in.

sophiepants reacted to this

Share this post

Link to post
Share on other sites

CBT    450

CBT
Posted

Okay, I'm jumping in. I love to plank and I like challenges! I did 200s low plank today.

Share this post

Link to post
Share on other sites

CBT    450

CBT
Posted

I read where someone's back was hurting? I think it has resolved?

If your low back hurts, you have a couple options: raise your butt a bit more (then your core is engaged and not your low back) or modify the plank by lowering to your knees until your back is better ;)

sophiepants and proudmom239 reacted to this

Share this post

Link to post
Share on other sites

sophiepants    489

sophiepants
Posted

That was more than likely me :) Yes It seems better :) I'm just at 120's yay

I read where someone's back was hurting? I think it has resolved?

If your low back hurts, you have a couple options: raise your butt a bit more (then your core is engaged and not your low back) or modify the plank by lowering to your knees until your back is better ;)

CBT reacted to this

Share this post

Link to post
Share on other sites

CBT    450

CBT
Posted

Yay! Isn't it fantastic how fast you can build strength!

sophiepants reacted to this

Share this post

Link to post
Share on other sites

sophiepants    489

sophiepants
Posted

Right! I'm actually really surprised! :) I'm loven it I feel awesome after

Yay! Isn't it fantastic how fast you can build strength!

Share this post

Link to post
Share on other sites

TerryBelieves    352

TerryBelieves
Posted

I kind of fell off this challenge and I really like planking! Ugh!

Share this post

Link to post
Share on other sites

sophiepants    489

sophiepants
Posted

I kind of fell off this challenge and I really like planking! Ugh!

Terry I did too! I got the stomach bug last week and never got back on to planking! I really like it to. I love the idea of a challenge so I feel accountable and need to check in. :) Thanks for hanging in there with me for a while :)

Share this post

Link to post
Share on other sites

TerryBelieves    352

TerryBelieves
Posted

Terry I did too! I got the stomach bug last week and never got back on to planking! I really like it to. I love the idea of a challenge so I feel accountable and need to check in. :) Thanks for hanging in there with me for a while :)

Well lets both get down and plank today. WE CAN DO THIS!

sophiepants reacted to this

Share this post

Link to post
Share on other sites

sophiepants    489

sophiepants
Posted

Ok I'm game I'll start back off with as much as I can stand!! :) I'll post later on and be looking for yours!

Share this post

Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
Go To Topic Listing Fitness & Exercise

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • LadyVeteran1

      LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      buildabetteranna

      Down 33 lbs and slightly stalled, but I'm gonna reevaluate and push through. I started back to work last week after 2 years of being disabled due to mental health as well as my weight. It's a great job and I'm just so happy to have this opportunity at a second chance at life. Hope everyone is having their best journey ❤️ Together, we got this!
      · 1 reply
      1. DaisyChainOz

        DaisyChainOz

        Great work Anna! Keep it up 😁

    • Bashbee91

      Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
    • Bugg

      Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
      · 1 reply
      1. stevieoriole

        stevieoriole

        Am feeling this right now. My surgery date is 4/1. Sign the consent tomorrow. I feel like I overloaded myself with too much info, too many opinions. Got to the point where I was wondering if I should do this. Then I thought of my reasons for taking this step and that settled my nerves. Still get moments of doubt but am striving forward. Am just going to follow my book from the surgeon. Joined this because I was told by my dietician that I should do this for support

    • buildabetteranna

      buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Selina333

        Yay!! Congrats. I know how good that feels. 🤩

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    Bariatric Forums

    For Patients

    Health Professionals

    Search Surgeons

    Bariatric Surgeons: Want to research a weight loss surgery surgeon? Enter their last name below to start!

    ×