3 years out...

[jennforster 0]

I had the vertical sleeve in September 2010.. After losing 110 pounds very fast I hit my first plateau.. I know, 110 pounds WOW!! But not wow, I haven't been able to get over that plateau and I recently gained 10 pounds back!! I need serious help!! How do I get more weight off?? I'm very unhappy with my results and would love to lose another 50 pounds.. Does anyone have any secrets they can share with me, PLEASE????

[sophiepants 489]

Check out the Veteran's Form's I know they can help you!

[jennforster 0]

Veterans forms?? Where do I find those??

[sophiepants 489]

On the tool bar at the top go to Forms gastric sleeve and about half was down you'll see a title Veterans. Just like you posted in tell your gastric sleeve surgery story there is a one for people a year or more out. Hope that helps

[mwrarr 244]

Are you getting enough fluids? Water, etc...? When I get dehydrated, even a day's worth, I stall. My other issue is carbs sneaking in. Did you find the veterans forums? :}

[Threetimesacharm 1,400]

For me I really had to get back to the basics of what I ate when I lost my majority of weight. Sticking to Protein and little non-starchy veggies. I also drink my requirement for Water and also coffee and tea. I have recently stuck to a low fat diet and find that I really am enjoying it(no mayo, butter, very little oil). It is hard but I keep in mind my goal to remain a healthy size 6 and never wanting to go back to where I was.