I'm having trouble getting a protein source I like. HELP! !

[rensterness 375]

I use Muscle Milk, following surgery my taste changed so had to switch, so now I use muscle Milk and they have new flavors out. Good variety of flavors!

Sleeved: October 7th 2013

Start Weight: 250

Current Weight: 170

Below doctors goal weight, 10 pounds till I reach personal goal weight.

[taylokat 180]

I enjoy Syntrax Nectar Cappuccino. Mixed with 8oz Water and 8 oz of skim milk or unsweetened almond milk. Delicious! Also Syntrax nectar lemon tea with 32 oz water and a crystal light lemonade packet.

[BerryChic 26]

I love the pre-mixed Ensure HIgh Protein shakes, milk chocolate flavor. They are very smooth, like chocolate milk with no aftertaste. I prefer them chilled but it's not necessary to refrigerate them. Each bottle is 210 calories, 25g Protein, 5g sugar, 2.5g fat and lots of vitamins/minerals too. Wish I had known about them during my liquid phase. I usually drink one per day.< /p>

Edited January 2, 2014 by BerryChic

[adargie 159]

I am a die hard Unjury fan, I am almost 5 months out and still do a morning shake with unjury. I love it. the unflavored is great and so is chocolate splender.

[bulldog1973 88]

I became a huge smoothie fan after I started gaging on Protein shakes, just the consistency of them made me gag. I use smoothie King Protein Powder (45g in 2 scoops) mix in some strawberries and apples, little bit of ice and there you go.

[hpendleton0126 2]

Thank you all so much for the ideas.

[account closed 20]

I am 4 weeks post op and have never been able to get down Protein Shakes. I get all my Protein (and meet my requirements fully) from natural sources. My nutritionist said I can't do it but I did! My main sources are 1% and fat-free milk, cheese, fat-free greek yogurt and lean small meatballs. Thankfully I'm not lactose intolerant!