New Family Habit

[Terry Poperszky 2,784]

Breakfast smoothies

This morning we are all drinking a smoothie made from:

pineapple w/core

Carrot w/peel

Baby Kale

Orange

Frozen strawberries

Chobani Greek 0% fat yogurt

Agave Syrup

The kale flavor definitely shines through, but it has 170 % of the daily Vitamin c, not to mention amazing amounts of A and K as well. Add in the Fiber and probiotic benefits and it is a great way to start the day. Besides that, it tastes great.

Edited December 31, 2013 by Terry Poperszky

[lisacaron 5,075]

My boss who is Mr. Triathlete Iron man competitor both he and his wife. They make these types of shakes every morning, and swear by them.

Here is one that is practically NO calories and I have had it before it's not bad tasting at all!

Kale

banana

Ginger

Walnuts

Milk

Put 8-12 oz of Water in the mixer, add kale chop on low...add banana and handful of walnuts and a dash of milk to taste.

[B-52 7,113]

The above sounds great!!! There are as many recipe's and variations limited to only one's imagination and taste....

There is only one difference between those above and the one's I make every morning......I make sure to start with a scoop of `100% whey, which insures I am getting my Protein...35gm at least to start the day....

The additives mask the whey and you do not even know it's there....(excluding chocolate whey)

I've been on this smoothie kick since being banded 3 years ago....I have many friends who do it who are not banded....and the health club I go to has a "Juice Bar"

Edited December 31, 2013 by B-52

[☠carolinagirl☠ 18,721]

Breakfast smoothies

This morning we are all drinking a smoothie made from:

pineapple w/core

Carrot w/peel

Baby Kale

Orange

Frozen strawberries

Chobani Greek 0% fat yogurt

Agave Syrup

The kale flavor definitely shines through, but it has 170 % of the daily Vitamin c, not to mention amazing amounts of A and K as well. Add in the Fiber and probiotic benefits and it is a great way to start the day. Besides that, it tastes great.

sounds yummy T