How many calories are you averaging?

[kalilioness2 2]

I am averaging just under 675-800 calories and my surgery was on 11/12/13. I was worrying that it was too much till I read this thread. Now I feel more comfortable about it. I am losing at a steady rate and I feel really good. My diabetes meds are gone and they halved my blood pressure meds. I am eating regular food as long as it is moist and I can chew it to a pulp. It is mostly an egg or cottage cheese for Breakfast, Soup or chili for lunch and a Protein and green Beans for dinner. I also have an unsweetened applesauce for mid morning snack and a yogurt (greek) for midafternoon snack. Trying to keep my Protein up. I have found that I can get in my fluids if I do it by drinking hot, Decaf green tea. It also helps with the air bubbles that I was confusing with hunger! Hope some of this helps!

[penman53 493]

Your doing great. If you need to up your Protein intake, Try some unflavored whey protein with your applesauce and yogurt. That will make it easy to up your protein.