Having a good day

[rmubvashrink 57]

Eating right doing Zumba one foot in front of the other one step at a time!

[ProudGrammy 8,322]

Eating right - Zumba one foot in front of the other one step at a time!

rmub

"one foot in front of the other"???

thats good, otherwise you might fall on your face!!!!

doesn't it feel great, feeling great???

ahhhhhh - i thiink so!!!

you are doing a great job

happiness is contagious

all your hard work has been paying off these past 11 months

wish i/we could see your ticker (hint, hint)!!!

keep up the good job

kathy

congrats

[rmubvashrink 57]

Lol thanks Proudgrammy what is a ticker! Hahaha apparently I'm not up on the lingo!

[ProudGrammy 8,322]

Hahaha apparently I'm not up on the lingo!

rmubvashrink

a ticker shows your weight loss

ie your starting weight could be 750 lbs.

....as you lose weight you make a change on the ticker showing you've lost for example 5 lbs

or the ticker can show your BMI, in the same way, showing the number decreasing

i used to have a ticker, but changed it with an explanation of my weight loss instead in my signature file

anyways - directions for ticker 101 (other newbies also can listen )

hope i say this right...........

go to your small picture at the top of the page

click on your name

"my ticker" will appear in the "pull downs"

push "it"

proceed and push "create ticker"

then continue to follow instructions

i can tell you are a smart cookie

I'm sure you can figure it out

hope i said this right not the best at directions

somebody else might chime in with better way to do this

great weight loss

good luck

kathy

congrats

Edited December 31, 2013 by proudgrammy