male only 6'4? did you lose 100lbs?

[macman 603]

Sorry I misread your question. I thought you asked about pre op diets. Every surgeon has their own set of guidelines. I would still suggest that you speak with a NUT that is affiliated with the surgeon to see what they recommend.

I had surgery December 23. I am still on a liquid diet util January 15.

[JeffA70 200]

I'm 6'6". A weight of 180 lbs would be too low for someone your height, in my opinion.

At my peak in August 1999, I was 362, and at my low (August 2013), I was 209. I felt 209 was really too low for me. I had been stabilized at about 215 for 3-4 months, but stopped jogging because of the cold. I'm up to 220, which is giving me panic attacks (kidding, sort of), but even this level is generating nice comments from people.

Pics in my gallery. Videos at my blog.

[Borders3 16]

Sorry I misread your question. I thought you asked about pre op diets. Every surgeon has their own set of guidelines. I would still suggest that you speak with a NUT that is affiliated with the surgeon to see what they recommend.

I had surgery December 23. I am still on a liquid diet util January 15.

I was referring to long term post op diet. Beyond liquid and soft food diets. Also I was interested in everyone experiences regarding us taller and larger guys in respects to exercise methods. like what works best & when to do exercising. With us being over 6ft and 390 plus, we tend to loose weight faster than most others in this lifestyle. I want to loose the weight, but do it in a healthy manor and have a routine that is safe. I hope that makes sense. LOL