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How did everyone do with christmas dinner?



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I gained some this Christmas (so much eating!!). Back on my normal paleo/zone style eating this week and hopefully back in my normal range by end of week or next week. Now I KNOW just how easy it is to get carried away with holiday eating as a vet. The sleeve is still a big help IF you are eating the right foods (e.g dense Proteins and veggies).

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I didn't do so hot. Had 3 Christmas dinners and a wedding in 5 days. I don't think I gained, but certainly didn't lose either! I'm back on the wagon today and going to do a little detox come Jan. 1. Anyone know any good, safe plans/programs?

My NUT & DOC told me 2 use Smooth Move works great good luck

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