Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Whey Protein Shakes Go Right Through Me! Suggestions?



Recommended Posts

Hello, I've had Gastric Bypass in July 2012. I'm trying to up my Protein using the shakes again but I'm finding they go right through me and then I'm running to the bathroom for the next 4 hours or more and my system is off for the rest of the day. I know we can become lactose intolerant however, I don't believe there is any lactose in the brands I've used. I'm wondering if there is something else in the shakes throwing me off.

Any recommendations?

I suppose I could try soy but, they claim having too much soy isn't good for people either. Has anyone else had this issue? What are you currently using?

Share this post


Link to post
Share on other sites

You can have an intollerance even to whey Protein isolate. Instead of soy if you're concerned about too much (kinda depends on how much you plan to supplement, ya know), try those containing egg protein. I think this is what Unjury uses, but if you go to a place like GNC or Super supplements they can probably help you find others or the dietician/nutritionist at your surgeon's office can help. There's also vegan options like hemp, pea, spirulina, and brown rice protein out there. The natural foods section of my local grocery store carries these. You'll get a lot of mixed feedback on the effectiveness of vegan Proteins here and elsewhere, so best to consult your dietician or nutritionist on these.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×