Excercise

[mrse13 36]

Today I went out for a 45 min walk. Santa brought my 4 year old a scooter and I took him out. The 45 min went by so quick it was awesome ! But when I got home i felt sore!! And felt some pain going on! Ouch! Im going to rest up now see how I feel

[Bandista 7,466]

Good for you! Feels so good to be moving, doesn't it? I still have to kind of talk myself into exercise and then I'm so happy I did it -- goal for 2014 is to want to do it up-front. Congratulations on grabbing hold of your health! The scooter sounds like a great plan for both of you.

[kll724 3,055]

Maybe a little too much too soon. But you will be able to keep up with that little guy, soon! Congratulations on your success so far. Karen...aka..kll724

[ChicagoRose 650]

Sore is a good thing! It means your muscles were pushed beyond their limits. Keep is up and very soon that will be an easy 45 for you!

[B-52 7,113]

No Pain, No Gain.....or so they say...that's why they call it a "Work" out....

What you feel now, in soreness from what effort you can put into it.....if you keep it up, within time, it will take 10 times the effort to achieve the same pain....

I used to get out of breath carrying groceries into the house.....NOW I run 5 miles (daily) to get out of breath....

We build upon our little victories, one at a time, time after time....

[mrse13 36]

<p>Sore is a good thing! It means your muscles were pushed beyond their limits. Keep is up and very soon that will be an easy 45 for you!</p>

[mrse13 36]

<p>No Pain, No Gain.....or so they say...that's why they call it a "Work" out....</p> <p> </p> <p>What you feel now, in soreness from what effort you can put into it.....if you keep it up, within time, it will take 10 times the effort to achieve the same pain....</p> <p> </p> <p>I used to get out of breath carrying groceries into the house.....NOW I run 5 miles (daily) to get out of breath....</p> <p>We build upon our little victories, one at a time, time after time....</p>

Yeah! Went out for my walk again today feeling good!!!!!

[mrse13 36]

No Pain, No Gain.....or so they say...that's why they call it a "Work" out....

What you feel now, in soreness from what effort you can put into it.....if you keep it up, within time, it will take 10 times the effort to achieve the same pain....

I used to get out of breath carrying groceries into the house.....NOW I run 5 miles (daily) to get out of breath....

We build upon our little victories, one at a time, time after time....

Yeah! Went out for my walk again today feeling good!!!!!

Had my check up today 1 week post op!!! Down 15 pounds.. Exciting!!! Excercise!! Eat healthy!!! On my way!

[kimk1999 450]

mrse13 - congrats on the 15lbs! That's great news. Was that just in a week or since you started the pre-op diets?

I did a lot of walking shortly after my surgery. I felt up to it. I kept pushing myself even though I've had little to eat and now I'm starting to get sick. Push yourself to exercise but not stress your body out too much.

[mrse13 36]

<p>mrse13 - congrats on the 15lbs! That's great news. Was that just in a week or since you started the pre-op diets? </p> <p> </p> <p>I did a lot of walking shortly after my surgery. I felt up to it. I kept pushing myself even though I've had little to eat and now I'm starting to get sick. Push yourself to exercise but not stress your body out too much.</p>

Since my pre-op diet which was only 1 week thanks!!!!