Staple foods for puree (phase 2)

[jstrong630 51]

About how many calories were you consuming in the puree dtage?

[esbltvero 0]

We can have Beans (not refried), turkey, light tofu, chicken, crab, lobster, shrimp, and fish ONLY for our Proteins.

We can have carrots, green Beans, summer squash, peeled, zucchini, peeled, broccoli, and cauliflower ONLY. No raw.

We can add herbs and spices except with added sugar, lemon/lime juice, worcestershire sauce, sit sauce or vinegar, light mayo, Tomato sauce or plain fat free greek yogurt, ff broth or boullion.

NO juices, ice cream, sorbet, pudding, Soups, cheese, mashed potatoes, crackers/chips, breads, rices, pastas, or tortillas.

Obviously all need to be mushed/pureed.

We are NOT allowed to eat anything that is NOT on that list.

[esbltvero 0]

I posted the previous message by error...im new here.

[Dyros 32]

Love puréed carrots with Humus

[4LoveOfLife 51]

I make this Soup and purée about half of it: 1box chicken broth/base, leeks, 1/2 pkg frozen "vegetables for soup", 1T chicken billion base, chopped chicken breast meat, paprika and ground coriander to taste. Pour it in 4 oz containers.

The other half I add noodles to for my husband.

[4LoveOfLife 51]

Also baked sweet potato with I pkg of truvia and pumpkin pie spice.

Edited November 30, 2015 by 4LoveOfLife