More calories?

[ohh_mandyy 211]

Has anyone noticed when they increase their calories occasionally they actually lose weight? I have been in a stall for about a month now. Yesterday I ate more than I normally would have (still not a lot by normal standards) and when I got on the scale this morning I had lost 3 lbs. just wondering if anyone else he noticed this when increasing calories on occasion?

[sophiepants 489]

Yep right here! lol

I haven't stalled for more than a week but I increased my calories and the following week I lost 4 pounds I'm only 4 months out so I didn't get many calories in then. Now I stick to about 1000.

[ohh_mandyy 211]

I'm about 8 months out and only about 20 lbs from goal so this is definitely my longest stall but I knew it be harder for the last few pounds. I couldn't believe it when I got on the scale after eating way more than normal. I usually stay under 800 calories but I'm wondering it I should increase it though?

[sophiepants 489]

It might me time to add a few more possibly 100 for a while. See how you feel adding.

20 pounds from goal is awesome!!! Great job!!

[Seela 1,187]

I try to keep by body guessing by adding more calories a couple days a week. So far the only stall I've experienced is the three week.