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Are nuts a weight loss aid? -- NY Times



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I eat a 1/4 cup of nuts almost every night..Love them and it gives a nice crunch so satisfying!!!!!!!!!

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MAYBE also post in reseach?!

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There is an article last Sunday's Philadelphia Inquirer in the Health section that cited a study showing that people who regularly eat nuts live longer.

What about the people who are nuts..do they live longer too...hehehehehe :rolleyes:

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I love nuts, but they are a slider food for me. It's way too easy for me to overeat them, but they do a lot of good fats in them.

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Nuts are not a slider for me. I can grab about 6 pecans and it is perfect for when I'm feeling like I need a munchy. Love that I can't eat half the container like I did before!

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