Sore Hips

[ste_fun_ny 66]

My surgery was April 8 of this year I'm am down 139 I've worked out religiously since then but the last month has been extremely hectic and I have been to the gym only a handfull of times but I started back on my daily workouts which normally start off with about 45-60 minutes of cardio. But I've have been so soar I can't seem to kick this soarness I'm not sure what is going on but I've always been a very active person. I weighed 220 poundsb in high school and could run a mile in 5minutes so running is nothing new but I'm not sure if this is something new or if I should be concerned. When I first started working out of course I was soar but eventually it went away. Today my weight is 203 so I weigh less then I did my senior year but again I'm struggling to kick this soarness I'm not sure if this is old age what

[wcn1970 239]

Are you just doing cardio?

[CBT 450]

My hips get sore when my I.T. Bands get tight. They're hard to stretch. So, I foam roll. No lie, it'll make you sweat bullets until the fibers break up and it's totally worth it. You Tube search foam rolling good luck!

[2Big2Skate 328]

Yea IT bands hurt here too. I lay on a tennis ball and wiggle around on it on my side. But I first got a lot of manual work done by a physical therapist. If you have persistent pain, I highly recommend getting an evaluation and treatment from a good PT. Theyll teach you how to self manage your individual pain.

Jay