Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Soft Foods: Cheese Souffle



Recommended Posts

Oh nothing. Just a cheese souffle that my amazing husband decided to whip up out of the blue for an afternoon snack. Can you believe that? Picture at eggs
  • 1 shallot minced
  • 3 tablespoons flour
  • 3 tablespoons butter
  • 1 c skim milk
  • 1 c grated low-fat swiss cheese
  • 1/2 c grated parmesan cheese
  • Salt
  • Pepper
  • Pinch of grated nutmeg
  • 1/4 teaspoon cream of tartar
  • Method

    1. Separate three eggs, cold, out of the refrigerator (yolks less likely to break this way). Set aside to warm to room temperature
    2. Turn oven to 350 degrees, place rack in middle position
    3. Spray the inside of a 1.5 qt souffle bowl with Pam. Sprinkle in two tablespoons of parmesan cheese and shake to cover the sides of the pan. Discard excess.
    4. In a medium saucepan, melt the butter and add minced shallots and stir until shallots soften, about a minute
    5. Add the flour and stir until well incorporated. Cook 3-4 minutes for flour to lightly brown.
    6. Slowly add 1 c of milk and whisk constantly until the milk comes up to a simmer and thickens.
    7. Remove from heat and stir in 1 c grated swiss cheese and whisk well.
    8. Add 3 egg yolks and keep whisking until incorporated.
    9. Beat egg whites in stand mixer or hand mixer with 1/4 teaspoon cream of tartar. Beat on low, until eggs start foaming, about a minute. Beat on medium high until the eggs form stiff peaks, about 3-4 minutes.
    10. Add one fourth of the egg whites to the batter and stir in gently with a spatula until there are no white streaks left. Add the rest of the egg whites and gently fold into batter just until lightly mixed.
    11. Pour into prepared mould and sprinkle 2 tablespoons of parmesan cheese on the smoothed top
    12. Bake 24-27 minutes until the top is golden brown and the top just jiggles a little when you shake it.
    13. Remove and let it set 3-4 minutes. Serve immediately and enjoy!

    Share this post


    Link to post
    Share on other sites

    What time should I expect delivery?

    Dude, I wasn't expecting anything. Sitting here working, minding my own business, figuratively and literally and he just shows up with this. how cool is that?! Wish you lived close enough to sample it. it was amazing.

    Share this post


    Link to post
    Share on other sites

    I have surgery tomorrow, but would you mind sending him over here in about two weeks? I'm sure he can whip one up in no time and be on his way back home within a hour or so.

    Share this post


    Link to post
    Share on other sites

    Oh oh OH this looks & sounds so fricking good!

    What a wonderful husband you have!

    Thanks for posting the recipe -- I can't wait to try it :)

    Share this post


    Link to post
    Share on other sites

    Oh my yummy!!!!! What's the inside look like?? That might take the food porn pic to a whole new level! lol

    BUT...I would love to see inside hehe

    Share this post


    Link to post
    Share on other sites

    Wonderful! I have a quiche recipe from 20 years ago (no cream of tartar but similar ingredients, stir and bake). I leave off the crust (one of my favorites when doing Atkins) and bake in a glass pie dish. It is wonderful hot or cold. So many options for us friends, just do it!!!!

    Edited by LindafromFlorida

    Share this post


    Link to post
    Share on other sites

    I have surgery tomorrow, but would you mind sending him over here in about two weeks? I'm sure he can whip one up in no time and be on his way back home within a hour or so.

    Good luck on the surgery! Are you excited? I'm sure you will do wonderfully well. New life ahead--complete with soufflé :)

    Share this post


    Link to post
    Share on other sites

    Oh my yummy!!!!! What's the inside look like?? That might take the food porn pic to a whole new level! lol BUT...I would love to see inside hehe

    Well they ate it all. We shared with our housekeeper and my 23 year old is home so he ate two big helpings and then snacked on it this evening. It's so weird to have no leftovers since he came home! I love it but it also means I'm always cooking and so is Roger.

    Share this post


    Link to post
    Share on other sites

    Wonderful! I have a quiche recipe from 20 years ago (no cream of tartar but similar ingredients, stir and bake). I leave off the crust (one of my favorites when doing Atkins) and bake in a glass pie dish. It is wonderful hot or cold. So many options for us friends, just do it!!!!

    Oh Linda you should make it and post it! People get so sick of the routine soft foods, they will be existed to see something simple but tasty like that.

    Share this post


    Link to post
    Share on other sites

    will do! I am trying that souffle too!!!! My recipe can have bacon or crabmeat, which is a good Protein.

    Edited by LindafromFlorida

    Share this post


    Link to post
    Share on other sites

    Gamergirl - I think you need to start renting that man out!!! What an amazing husband he must be and you are so lucky! Thanks for all the recipes - keep them coming!

    Share this post


    Link to post
    Share on other sites

    This one goin on my list this week! Yummy!

    Share this post


    Link to post
    Share on other sites

    Create an account or sign in to comment

    You need to be a member in order to leave a comment

    Create an account

    Sign up for a new account in our community. It's easy!

    Register a new account

    Sign in

    Already have an account? Sign in here.

    Sign In Now

    • Trending Products

    • Trending Topics

    • Recent Status Updates

      • rinabobina

        I would like to know what questions you wish you had asked prior to your duodenal switch surgery?
        · 0 replies
        1. This update has no replies.
      • cryoder22

        Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
        1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
        · 1 reply
        1. NickelChip

          All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

      • buildabetteranna

        I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

        · 0 replies
        1. This update has no replies.
      • BetterLeah

        Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
        · 1 reply
        1. NeonRaven8919

          Well done! I'm 9 days away from surgery! Keep us updated!

      • Ladiva04

        Hello,
        I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
        · 1 reply
        1. NeonRaven8919

          Congrats on the surgery!

    • Recent Topics

    • Hot Products

    • Sign Up For
      Our Newsletter

      Follow us for the latest news
      and special product offers!
    • Together, we have lost...
        lbs

      PatchAid Vitamin Patches

      ×