stalled

[karentr13 0]

I'm 7 months out and I'm at a stand still need some help!!!

[stephi49 1]

I am at the same point you are I lost over 70 and I am stuck I don't know what to do and I am nervous I will gain all the weight back my body hasn't clicked that I can't eat a lot anymore I need help as well!

[Jannelle 0]

I'm stuck as well. I was just sleeved Oct 31, 2013 and since I've been back on soft food the weight loss has been very slow, if at all.

[southernsoul 773]

I'm just a little bit behind you (6 months), and I've had a few "pauses" that lasted 8-14 days here & there over the last 6 months. I guess I look at it like a pause my body needs for some reason & I try not to stress over it too much. I know that some folks recommend changing up what you've been doing in order to jump start losing again. Increase the carbs a little for a few days, change up your exercise routine, and change up your meals if you tend to eat the same stuff all the time. I don't know if that's the answer, but it might be worth a shot. Good luck!

[stephi49 1]

Ya it truly sucks I want 50 more lbs

[mistysj 1,940]

Remember how long it took you to gain the weight and how fast it has come off, take a breath, have patience with yourself and work your program.

[stephi49 1]

That is true I am going to lose this weight no matter what thank you!