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Insulin resistance and food and exercise

huligoo

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huligoo    75

huligoo
Posted

Im 5 month post op on only Metformin 2x a day versus metformin, NPH and actos for my sugar levels...my levels are so much better...now

How are you doing with your carb intake...are you doing zero carb or sticking to a particular number of carbs per day?

I try to get 100 grams of Protein a day and 100 carbs a day...its a challenge...

What is working for you right now...

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Arts137    1,811

Arts137
Posted

I am (luckily) not diabetic and my serum glucose and AC1 levels are OK.

That said, I have trouble with carbs and restrict them as much as I can. I avoid (like the plague) sugars and refined carbs...

There is a good article in research (carbs and cocaine)

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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      1. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

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