5 days pouch test

[puchy123 56]

Hello everyone,

I've read here many time about a 5 day test or bible to help break the stall, can some one please tell me how I can get it. I've been stalled for well over month and half now. PLEASE HELP!

[pharmgirldee 0]

i googled 5 day pouch test and came up with '5 day pouch test dot com' (no spaces). hope this helps.

dee

[puchy123 56]

<p>i googled 5 day pouch test and came up with '5 day pouch test dot com' (no spaces). hope this helps.</p> <p> </p> <p>dee</p>

Have you done it? Did it work

[thinoneday 445]

I'm doing it right now. the first two days are hell, but i'm hanging in there. just tell yourself it's only temporary and you'll be done it after 5 days. yesterday i almost past out. i'm doing it because i'm out going onto 5 years and have regained about 30 lbs and now need to loose it. i am doing the pouch test to shrink my "tube" and then will go back to basics of Proteins first, then veggies, etc.

i let my comfort with the sleeve get the best of me and because of that, i gained weight. It's going to be a continuous battle for me all my life.

[Georgia 2,908]

I'm doing it right now. the first two days are hell, but i'm hanging in there. just tell yourself it's only temporary and you'll be done it after 5 days. yesterday i almost past out. i'm doing it because i'm out going onto 5 years and have regained about 30 lbs and now need to loose it. i am doing the pouch test to shrink my "tube" and then will go back to basics of Proteins first, then veggies, etc.

i let my comfort with the sleeve get the best of me and because of that, i gained weight. It's going to be a continuous battle for me all my life.

Have you thought about looking into a more comfortable eating plan, like 5:2 Alternate Fast Days? Here's what I know - we can get through a few days of almost starvation or liquid diet but overall, it's the maintenance that will do us in.

I am 3 1/2 years out, regained about 30 pounds also. Finally found a method of maintenance that works as a lifestyle - many of us have accomplished re losing or getting to goal through this method. There is a thread out there and you can google Fastdiet 5:2 and see info but there is a LOT of info here and people who are willing to help. Long term it is the best thing I have done for myself. Lost the 30 pounds and an additional 10 since June 4th and maintaining it easily with 2 semi-fast days a week. Just a thought...