jaysleever 61 Posted December 12, 2013 Hi all, Just got back from the nutritionist and the surgeon and I am now stage 3 diet which means I can now eat solid foods and chew them very well too. This is a big relief for me cause now I can go out to eat with others and eat child portions of healthy food now. I can only have up to 4 ounces of food of course 3 ounces Protein and 1 ounce veggies low starch of course. I am so happy. And also I can exercise now at the gym. What a relief. 2 Seela and L-in-NJ reacted to this Share this post Link to post Share on other sites
Baeball Mom 104 Posted December 13, 2013 Yeah, congrats.... Share this post Link to post Share on other sites
marfar7 1,533 Posted December 13, 2013 That 4 weeks on liquids was the longest 4 weeks of my life. I planned my 1st meal on softs for a week: refried Beans, cheddar cheese, a dollup of sour cream and taco sauce. It was a little slice of heaven. And then chili was like steak and lobster. Did I mention the scrambled egg with cheese? Wow. You never know how much u miss chewiing till u don't chew for 4 weeks! Congrats! Enjoy! Share this post Link to post Share on other sites
jaysleever 61 Posted December 22, 2013 I can now have cold Cereal mainly Kashi go lean 13 grams of Protein 10 grams of Fiber and special k 10 grams of Protein. only 1/3 of a cup of Cereal. I now take the Vitamin B 12 shot from my doctor and I take sublingual B12 and b complex Vitamins as a supplement. Share this post Link to post Share on other sites
