My new plan to reduce snacking habits/ increase weight loss

[gomekast 559]

how many grams of Protein are you eating without the shakes?

Without the shakes I can barely hit my goal of 65-70grams. That's super tough because I can't take in much more than maybe 2 oz max of any meat source. And then I'm having to constantly be eating..not good for me either.

My sleeve just doesn't allow much. A few nights ago I had half an ounce of a veggie soy burger..and that about pushed me over the edge. Tonight I had 1 oz chicken breast and was stuffed.

I do have an appt Friday with my nurse and the nut so it should be interesting.

Edited December 30, 2013 by gomekast

[sheilarae 84]

What does nut stand for!

[gomekast 559]

What does nut stand for!

Nutritionist/dietician.