How Much Did You Lose 3 Months Out?

[livvsmum 2,369]

At three months post op I lost 51% excess weight and 65 pounds (starting 278.4)

[Bombs 353]

Just wondering if we could get some more stats with surgery weight and 3 month weight

[dkandsm 48]

I was 3 months out on Christmas Day (sleeved 09/25/2013) and have lost 64 lbs. I started at 263.

ETA: current weight is 199 lbs.

Edited December 30, 2013 by dkandsm

[sophiepants 489]

Just wondering if we could get some more stats with surgery weight and 3 month weight

I'm 32, 5'6

HW in Feb 13' was 278

Surgery Wt in Aug 21st was 249

CW 179

Lost 60 pounds by 3 months, 70 pounds counting my pre op diet.

Does that help any

[Bombs 353]

Amazing ladies!

[Bombs 353]

I think I am officially a slow loser...

[Comfy_Blue 285]

Congratulations everyone! Those are amazing results. I'm curious about exercise. Are you guys working out, walking 30 minutes a day, hitting the eliptical. I want to have your kind of success in 3 months so i would love to know.

[hollywould 9]

30 pounds in three months. Surgery weight 224.

[dkandsm 48]

Congratulations everyone! Those are amazing results. I'm curious about exercise. Are you guys working out, walking 30 minutes a day, hitting the eliptical. I want to have your kind of success in 3 months so i would love to know.

I was walking about 4 times per week, but haven't walked in a few weeks. I plan to start back soon. What I mostly do is eat low carb and track every single thing I eat. I ate 20 grams of carbs per day for about the first 2 months; then I started eating 30 grams per day to allow for more variety in my diet. There are days when I go over by a couple of grams, but I try to keep it at 30 or below.

Good luck to you!

[Comfy_Blue 285]

Congratulations everyone! Those are amazing results. I'm curious about exercise. Are you guys working out, walking 30 minutes a day, hitting the eliptical. I want to have your kind of success in 3 months so i would love to know.

I was walking about 4 times per week, but haven't walked in a few weeks. I plan to start back soon. What I mostly do is eat low carb and track every single thing I eat. I ate 20 grams of carbs per day for about the first 2 months; then I started eating 30 grams per day to allow for more variety in my diet. There are days when I go over by a couple of grams, but I try to keep it at 30 or below.

Good luck to you!

Thank you for sharing debbie! I know exercise is important, but i suspected controlling your diet is really where the success comes from. I havent started exercising yet because i get tired really easily, but i will start even if it's only five minutes at first.

I'll keep in mind the low carbs too.

[longtimecoming7 390]

Wow. I will be 3 months out on January 8 and so fAr I have lost only 30 pounds,! 60+ lbs? Incredible!

High weight : 239

Surgery weight: 229

Current: 199

[sophiepants 489]

During the first 2 1/2 months I walked 2 miles 6 to 7 days a week. I haven't walked in a while and boy can I tell. I have some plans for this coming year!!

[longtimecoming7 390]

I think I am officially a slow loser...

Apparently, I am as well.

[sophiepants 489]

but i suspected controlling your diet is really where the success comes from. I havent started exercising yet because i get tired really easily, but i will start even if it's only five minutes at first.

I'll keep in mind the low carbs too.

I napped every day for the first 2 weeks and to be honest I napped daily before surgery. I never nap now!!

I also started walking the day after I got home from the hospital around the cul-de-sack once then twice then to the mail box then farther each day I totally understand being tired.

Low carbs are the key for sure for me for sure. At 4 months out I have 1000 cals and 50 carbs a day.

[1292cori 5]

Start weight 269.5 sleeved on 12/18 weight was 251.5 today I'm at 239