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What Makes Me My Best Everday?



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Taking all my supplements on time. Drinking 48 oz or more of liquid per day. Walking 4miles a day with an avg pace of 18 per mile.

Working out for 1 hour a day.

Eating 3 meals and 3 Snacks everyday without skipping.

Taking in 80 to 100 grams of Protein everyday.

Getting 6-8 hours of sleep everyday.

Add more ideas lets get of motivation on!

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What Makes Me My Best Everday?

Ken

You are aces!!!!!

i love your list of accomplishments

107 lbs gone

egadddds - how wonderful are you??? :)

not sure what i can add to your list, but.............

I know I "feel" great ;)

healthy and ohhhh so happy :)

thats good enough for me

continued good luck

keep up the great job (I know you will :) )

kathy

congrats

Edited by proudgrammy

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