Fitness Training Without The Trainer

[DeityDee 11]

Need some ideas......

I was sleeved in August and I am down 80lbs overall. I've been happy with my results so far, but I feel like I have lots to learn in the gym. Right now I am working out 3 days a week by doing a 10min warm up walk on the track followed by 20-30mins of varying intensity cycling on the stationary bike ending with some arm focused weight machines. I try to either get ab focused workouts in or just mild cardio (treadmill) for 3 days and one day of rest. With all of this I think I should see more firming instead of more jiggles! Any tips on getting a good training routine without hiring a personal trainer?

[TexasFire 84]

Yes, ma'am! You need more focus on resistance training. Cardio will do nothing to tighten things up. If you want help with a routine, message me and I can set something up for you. I had ZERO issues with skin when I dropped from a size 24 to a 10 using weights and ab/core work.

Now if anyone can tell me how to make stretch marks disappear, I'd love ya forever! LOL

[ausmith 374]

Yes, ma'am! You need more focus on resistance training. Cardio will do nothing to tighten things up. If you want help with a routine, message me and I can set something up for you. I had ZERO issues with skin when I dropped from a size 24 to a 10 using weights and ab/core work. Now if anyone can tell me how to make stretch marks disappear, I'd love ya forever! LOL

Palmers Coconut oil is fantastic