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At first even the smallest sip of Water would huuuurrrttt....but 3 wks out I find myself mindlessly gulping.....I guess its a good thing the horrible pain is gone....IS this normal? Y do they tell us not to gulp?

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Yes its normal. I gulped from the very beginning without any issues

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They don't want gulping because it can trap air in the stomach when you swallow.

Trapped air can cause gas pain.

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