New Foods For My Diet

[teamskinny_keea 70]

so my dietitian told me sense I still be hungry add in whole grain wheat with high Fiber to my diet.... brown rice brown pasta.. and things like that has anybody else dietitian told them that you can eat that? I still struggle a little bit and I'm on was 9 months out is there any advice you can give somebody... With food that will keep u full??

[Butterthebean 8,146]

You should try posting this in the food and nutrition forum. You might get more responses. As for me, Proteins keep me way more satisfied than any Pasta. Even though brown rice or whole wheat Pasta is better than the white versions, it's still way too high in carbs for me. With the limited food intake, I'd rather eat something more nutritious.

I've also found that being hungry is not the worst thing in the world. Sometimes I get hungry and other times it's just my brain telling me to eat something, but when I do a true self assessment, I'm not really hungry.

[moonlitestarbrite 902]

i would go with high quality fats rather than carbs. coconut, organic butter, nut butters, whole organic milk. a little goes a long way. mixed with high quality Protein and veggies this should keep you full. track to make sure you are getting enough protein, 25-60 grams of good fats and 25 grams of fiber.