30-Day Plank Challenge: Who Is In For This One?

[sophiepants 489]

This makes day 3 I hafta do. The last 3 days have not been good ones heres to making them up today

[Chelenka 827]

GG Where did you get that naked photo of me planking? I'm not referring to the naked, photo-shopped Barbie Doll either?

[Fiddleman 4,376]

Hit 400 s yesterday. Yay! Next goal, 430s.

[ReDbEaN 654]

I did my 45 seconds today plus some extra ones. Sooo challenging but I love it:)

[TerryBelieves 352]

65 s plank done!!

[Fiddleman 4,376]

Good job on the planking!

[newlife281013 98]

How many times a day do you do this and any tips for something to work the muscle under the arm (you know the flabby bit when you wave)

[Seela 1,187]

Arg!!! I just found this thread but I want to play! Just did first plank.. 21s.. hmmm

[Seela 1,187]

Ok.. so do you just do one or do you do it like 3 Times or something?

[Butterthebean 8,146]

You do 1 and hold for the amount of seconds required for that day. If it's too easy, move ahead.

Ok.. so do you just do one or do you do it like 3 Times or something?

[Seela 1,187]

You do 1 and hold for the amount of seconds required for that day. If it's too easy, move ahead.

Thanks butter!

[gamergirl 4,610]

GG Where did you get that naked photo of me planking? I'm not referring to the naked, photo-shopped Barbie Doll either?

This coming from the woman whose profile photo shows cheekbones sharp enough to cut something with? Tell me another one!

[gamergirl 4,610]

How many times a day do you do this and any tips for something to work the muscle under the arm (you know the flabby bit when you wave)

I don't know how much this will help that skin, but I do feel it in my arms when I do it.

[sophiepants 489]

40 today

[5.0junkie 770]

So I guess I'm gonna have join in on this. Being banded, crunches are out for me at this point in my journey. Looking forward to the challenge.